Why Collagen is an Underrated Superfood

More than a beauty booster, collagen has proven benefits for the health of our joints, bones, muscles and gut. Discover what collagen can do for your body.

Collagen is the unsung hero of superfoods. It plays a crucial role in maintaining the health and integrity of various tissues and organs in the human body. While often associated with skin and beauty benefits, collagen is more than just a beauty booster. Here, we dive into the lesser-known aspects of collagen and why it deserves its superhero status. From supporting joint health and gut function to enhancing bone strength and muscle mass, collagen plays a vital role in keeping your body in a healthy working order. By understanding the true potential of collagen, you can make informed choices to incorporate it into your daily routine.  

What is collagen good for? 

Collagen has many benefits. While we recognise it as a skin warrior, it’s also doing wonders for us internally. Collagen, the ultimate multitasker, works hard for you on the inside and out. Whether you aim to enhance your skin's appearance, support joint health, improve gut function, strengthen bones, or optimise muscle mass, collagen supplementation is the missing link in your wellness regimen.  

Benefits of collagen supplementation

Feeling your best starts inside the body. Collagen supplementation offers a convenient and effective way to replenish collagen levels which begin to steadily decline from around the age of 25. Supplementation can help address visible signs of ageing, support joint function, promote hair and nail health, and contribute to overall well-being. However, it's important to choose high-quality collagen supplements that have been hydrolysed so your body can absorb it more effectively and it can get to work for you asap.     

Collagen helps improve skin elasticity & smooths wrinkles

Hello, radiant skin! Perhaps the most visible effect of collagen is on the skin. It works to improve skin elasticity, lock in hydration, and help reduce the appearance of wrinkles. It's not magic – it's collagen anti-ageing supplements working wonders to give you that vibrant glow. The key? Consistency. For the best results, make sure you’re making your collagen sachets part of your daily routine. By week 6 you will begin to see long-lasting results. 

Collagen supplements help replace what your body loses through ageing

As we age, our bodies undergo numerous changes, both visible and ones occurring deep beneath the surface. One such change occurs within our skin, joints, and connective tissues, where collagen, a vital protein, gradually diminishes. Collagen is responsible for maintaining the structure, elasticity, and strength of these essential components and it has gained significant attention in recent years for its potential in helping to replenish what the body loses with age so we can continue to look and feel our best. What’s more, collagen supplement side effects are unlikely and minimal, making it a well-tolerated super supplement for most people.  

Collagen may relieve joint pain

As we get older and the collagen in our body starts to decrease, the importance of maintaining healthy joints becomes evident. Collagen  provides the structural support your joints need as you age. It can help promote cartilage regeneration, boost flexibility, and improve overall joint function by providing lubrication for your joints and offering pain relief over time. The earlier you begin to take collagen and the more consistent you are, the better your results will be.  

Collagen may help to prevent bone loss 

Your bones are primarily made of collagen so when your body’s natural collagen production steadily decreases over time, your bones weaken and become more susceptible to fracture. But fear not - by incorporating marine collagen into your routine, you can support bone density, reduce the risk of osteoporosis, and even speed up bone healing.  

Collagen may help your hair and nails to grow longer & stronger 

Collagen, the most prevalent protein found in our bodies, plays a crucial role in providing structure, elasticity, and firmness to our skin, hair, nails, and joints. As our collagen levels diminish, we start noticing the impact through the appearance of fine lines, hair thinning, and fragile nails. This is where the significance of collagen supplementation arises. Incorporating a collagen peptide powder with high bioavailability, such as Natural Marine Collagen, it supplies essential amino acids and peptides required for collagen synthesis within the body. 

Collagen supports gut health

Let's talk about your gut, the centre of your well-being. Collagen contains special amino acids like glycine and glutamine that support your gut health. It can stimulate the growth of good bacteria, help to repair your intestinal lining, and calm inflammation. The gut is home to trillions of bacteria, known as the gut microbiota, which play a crucial role in digestion, nutrient absorption, and overall gut health. Research has demonstrated that collagen peptides can act as prebiotics, stimulating the growth of beneficial gut bacteria to maintain a healthy gut flora balance, leading to improved digestive function.  

Collagen is an underrated superfood with numerous benefits for both our internal and external well-being. While commonly known for its impact on skin health and beauty, collagen goes beyond that by supporting joint health, gut function, bone strength, muscle mass, and overall vitality. Incorporating collagen supplementation into your daily routine can help replenish collagen levels and address visible signs of ageing, joint pain, and hair and nail issues. It's important to choose high-quality collagen supplements with optimal bioavailability to maximise their effectiveness. With consistent use, you’ll experience real results inside and out. 

Embrace the potential of collagen and explore the wide range of flavours and options available in collagen powder supplements.