Oil pulling is an ancient Indian Ayurvedic ritual dating back over 3000 years and involves swishing and swirling a spoonful of natural oil in your mouth to clean and detoxify...
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ANCIENT REMEDIES FOR TARGETING CELLULITE
Collagen supplementation for its variety of benefits is not a new phenomenon. Japanese women have been addressing the signs of ageing from within for over three hundred years. Marine collagen...
BREAST MILK & BREASTFEEDING
It is recommended by The World Health Organization (WHO) that infants are exclusively breast-fed for the first six months of life. Breast-feeding should begin within one hour of birth; typically this...
MAGNESIUM SKINCARE FOR MOTHER AND BABY
Cass and Carly co created The Base Collective which offers an amazing selection of skincare products infused with the healing properties of magnesium. I discovered their products during my pregnancy...
PREGNANCY,BIRTH & A NEW BABY BY ANNA ...
I found out I was pregnant when I was 5 weeks, I had a vivid dream that night and woke up in a bit of a sweat of excitement. I...
Fran & Jo from Franjos Kitchen discus...
Fran & Jo created Franjos Kitchen which offers a delicious selection of pregnancy and breastfeeding cookies and muesli, and even treats for your the little ones. Fran is a lawyer...
Pregnancy Protocol
DIET TIPS TO ENHANCE NUTRITIONAL STATUS IN PREGNANCY AND AVOID FOOD BORNE ILLNESSES. Lifestyle tips to support fertility and pregnancy Avoid exposure to BPA plastic found in plastic containers,...
Trying to Conceive, Pregnancy and Bre...
August 1st - 7th is Breastfeeding Awareness Week and we are collaborating with some amazing brands who nurture women, mums to be, new mothers and babies. Stayed tuned this month as we...
Foods that won't make you bloat
If you are prone to bloating, you will likely be aware of the common offenders. Gluten, yeast, fermented foods, carbonated drinks, sugars, legumes and sometimes dairy are all the usual...
Keeping in Shape: A Personal Trainer'...
What type of exercise regime should be done to keep in shape? It depends on many things and most importantly- What do you enjoy doing? In the gym or outside?...
Pre and Post Workout Tips and Snack I...
Pre workout I typically don't recommend eating pre workout unless, you haven't eaten within that last 3-4 hours, you won’t have time to eat post workout, you get dizzy during...
5 moves for legs like giselle
Any girl that’s ever desired to have long, slender lower limbs, say I. Yep. Me too. As a model for the past 8 years, it’s been my job to keep...
Fitness, Health & Marine Collagen wit...
Olivia Arezzolo is a model & personal trainer who loves to inspire people to be their best - inside and out. It's obvious from her blog and instagram that she lives and breathes all...
Marine Collagen and Exercise
Marine collagen is one of the best supplements to incorporate into your diet. The benefits range from reducing the signs of wrinkles, improving nail and hair growth, assisting in healing...
Exercise for the Body and Mind
Exercise plays such a vital role in our lives and helps us in staying physically and mentally fit. Most people look at it as just something people do to prevent excess...
The Importance of Exercise
When we hear the word exercise, most of us automatically think of weight loss and/or building muscles. Exercise has effects on the body beyond what meets the eye. Benefits...
Brittany Darling's Take On Balance
As a mother of 2, Nutritionist and Herbalist, finding the time for everyone and everything can be challenging at times. After having children, how I work as a practitioner...
Social Media vs Life Balance
Let’s be honest, who doesn’t stretch out their hand for their mobile phone first thing in the morning? Apparently the majority do within 5 seconds of waking. We check work emails...
ARE YOUR SOCIAL MEDIA HABITS CAUSING ...
Ah, social media! It keeps us connected to friends, occupies our time commuting to and from work, and let’s face it - we wouldn’t be without it. But sometimes, social...
Importance of a Healthy Balance in Life
Having a balance in life is so important for your mental health and wellbeing. Most of us fall victim to stress due to work demands and pressure we put on...
Food for Nourishment-how to heal your...
It's so easy to get disconnected from your body and become confused and distorted about eating. Food trends, fad diets, celebrity endorsed detoxes, the list goes on and on, either...
Healthy yet Scrumptious Dessert Recipes
Healthy Flapjacks Ingredients: 50grams of real butter 2 tbsp of smooth peanut butter 3 tbsp of honey 2 bananas 1 apple grated 250g of rolled oats 85g of dried apricot...
Cooking Habits You Don't Even Realise...
Don’t snack while cooking It is very easy to snack while you chop your ingredients. Reaching for the fridge while you wait for your meal is a habit we all...
Our Top 5 Dinner Recipes
Zucchini Pasta Ingredients: 2 zucchinis 1 capsicum finely chopped 1 clove of garlic chopped 200g of crushed tomatoes ¼ tsp of dried oregano Red wine vinegar 1tbs olive oil...
Why You Should Include These Foods In...
Lunches should be quick, easy, convenient and hassle free. To make life easier try meal preparation the night before so that you are ready for the day ahead which will...
Top 5 Nutritious and Delicious Lunch ...
Halloumi Salad Ingredients: 200g halloumi cheese cut into 1cm slicesButternut squash or sweet potatoSpinach leavesCashew nutsCapsicum slicedBalsamic vinegarExtra virgin olive oilLemon Method 1. Place the sliced butternut squash or sweet...
Your Guide To Getting Ready For Easte...
Enjoy Yourself and Don't Deprive I absolutely don't advocate depriving yourself. Enjoy some delicious food, wine and little chocolate this Easter, but make sure that you are not still eating...
Delicious Easter Chocolate Recipes
Silky chocolate mousse Ingredients: 40g organic unsalted butter, cubed100g bittersweet organic dark chocolate, broken into pieces4 organic, eggs separated Method: Melt butter and chocolate in a heat resistant bowl...
The Importance of Breakfast
Mornings are hectic and we are always in a rush so it is easy for us to let breakfast slip our minds. Hitting that snooze button for the third time...
Our Top 5 Nutritious and Delicious Br...
As most people are pressed for time early in the morning, we have compiled 5 quick and easy breakfast recipes for you. 1) Overnight Oats Oats are not only delicious...
Food Glorious Food
April means Easter time and the month of eating chocolate and over indulging in Easter eggs. As a child it is an exciting time to see how many eggs the Easter...
Indulge a little...and don’t feel bad...
Usually people dread the thought of being surrounded by temptation at Easter and the idea of falling off the band wagon when they have just about climbed back on board after their Christmas...
What Wellness Means to Brittany Darling
To me wellness isn’t about how skinny, fit or radiant I am. It’s about how I feel, my happiness and my self-confidence. Ok let’s real talk; there have been periods...
FIVE WAYS TO LET GO OF NEGATIVITY
Sometimes life gets us down … we’ve all been there before. Negative energy can cause destruction in our lives, and is a toxic energy that constantly bombards us unless we...
Q&A with Leanne McGraw, Founder of Re...
Tell us a little about yourself I live and breathe this lifestyle of health and wellness. It is my passion to share with others this way of life and to...
Interview with Franca Pellegrini, Fou...
Tell us about The Beauty Edit. TBE store is a carefully curated selection of natural beauty products that are result driven while remaining healthy and kind to both you and...
Q&A with Anna Lahey, Co- Founder of V...
What was the inspiration behind starting Vida Glow? In my late teens and early 20’s I really struggled with growing my hair and a natural manicure. As a little girl,...
SLEEP HYGIENE
Not that long ago, the phrase “I’ll sleep when I’m dead” was used by the ambitious and hungry. Nobody says that anymore, and thankfully, sleep is finally getting the attention...
What does Wellness Mean
Wellness is a complex interaction and an active process of becoming aware of and making choices towards a healthy and fulfilling life. It constitutes a whole slew of thoughts, behaviours,...
Wellness Q&A with Our Nutritionist
What inspired you to become a nutritionist? I suffered from eczema and IBS when I was in high school. I remember my mum taking me to see a naturopath. She...
Vida Glow is now available at Myer!
To celebrate the launch, Vida Glow will have a dedicated stand at: Myer Sydney City 436 George Street Sydney NSW 2000 on Ground Level Come and visit us from 11am...
Commonly Asked Questions
You asked, we answered. Because our marine collagen is a unique product, we’ve put together a set of commonly asked questions to help guide your journey with Vida Glow. Is Vida...
Why the Beauty Blend is the perfect a...
By Brittany Darling, Resident Nutritionist The Beauty Blend is Vida Glow's all natural formulation of probiotics and superfoods to promote overall well-being and enhance inner and outer beauty. The Beauty...
Delicious Recipes with the Beauty Blend
Choc-hazelnut and banana French toast Serves: 2 Ingredients- 2 eggs- 2 tablespoons honey of choice- 16 thin bread slices of your choice (wholemeal etc)- ⅓ cup chocolate-hazelnut spread- 1 banana,...
The Importance of Self-Care: 3 Tips f...
It’s easy to neglect taking care of ourselves because when we’re busy and overwhelmed, even a small reprieve feels like a luxury. Our bodies are less capable of handling stress...
Probiotics, and why you need them in ...
The human digestive system contains a colony of micro-organisms including yeasts, parasites, fungus and bacterial species. Some are considered ‘good’ and others ‘bad’. While everyone's gut flora balance is different...
Marine Collagen the new Botox?
Have smooth and youthful-looking, radiant skin? You can thank collagen for that. This naturally occurring protein is what gives us soft skin when we’re young, and around the age of...
Why you should drink collagen
Collagen has become the beauty drink du jour. Drinking collagen, rather than applying it topically or injecting it, provides the entire body with the building blocks it needs to support...
AUSTRALIAN SKINCARE MUST-HAVES
Keeping your skin looking fresh and glowy can be challenging with all the distractions we have as we get older. The year-round sunshine in Australia means we have to be...
2017 New Year Bundles
Ultimate Skin Hydration The Ultimate Skin Hydration bundle features our best-selling original marine collagen, and our peach and mango flavour packs. The original marine collagen is tasteless and odourless making it perfect...
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