Lack of adequate protein can have a significant impact on your health. Not only is it vital for maintaining normal blood sugar levels and slowing digestion – helping you feel fuller for longer, but Protein is also the foundation of beauty to maintain healthy hair, skin and nails! Without protein, our bodies would not be able to function properly!

For us as humans, protein is absolutely essential. This is why health experts rave about it so much. It is the building blocks of life. Protein helps us with brain function, energy levels and hormonal balance, helping us to perform better in our daily lives such as at work.

Every cell in the human body contains protein, which is a structure of amino acids. Amino acids help with healing wounds and repairing tissue especially in our muscles which is necessary after your weekly gym workout for example as well as helping to repair bones, skin and hair. Without this, our bodies would not be able to function properly. By not getting enough protein in our diet we experience signs of fatigue, brittle nails, poor muscle tone, thinning hair and dry skin.

Here are some telltale signs it’s time to take a closer look at what our bodies are really asking for..

Signs you are deficient in protein?

1) Brittle Nails

Similarly to how protein deficiency affects hair growth, it affects nail strength and growth.

Nails, like hair, need protein to grow and stay strong — when you don’t get enough protein, your body determines that your nails are also “non-essential,” which leads to them cracking and breaking.

2) Thin or dry looking skin 

Another sign of protein deficiency you might notice is dry, peeling skin. Beauty Protein contains Hemp which has a great omega 3-6 ratio. Omegas help your skin to hold moisture for a more youthful appearance.

3)  Cellulite   

Collagen provides firmness, whilst elastin provides elasticity. A high protein level in those tissues can only make you toned and fit, whilst on the other hand, excessive fat and water gives you that loose, flabby, “cellulite-y” look (lack of firmness is one of the main facets of cellulite).

4) Fatigue 

If you aren’t getting enough protein, your muscles will struggle and may even begin to shrink over time.

When your muscles deteriorate, it will take more effort for you to accomplish the same tasks as before, which can lead to weakness and tiredness.

5) Water retention 

In cases of severe protein deficiency, the blood may not contain enough protein to attract water from the tissue spaces back into the capillaries. The abdomen is swollen with edema or water retention caused by the lack of protein in their diet.

6) Poor muscle tone

Your muscles are your body’s largest reservoir of protein.

When dietary protein is in short supply, the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. As a result, lack of protein leads to muscle wasting over time.

7) Thinning or hair loss

Your hair is primarily made of keratin, which is a protein.

That means that if you’re not getting enough protein over a significant amount of time, your hair might get weaker, thinner, and may even fall out.

8) Craving sugar or carbs

If you’re low on protein, one of the first symptoms you might experience is a sugar craving.

Because protein intake helps keep your blood sugar levels steady, you’ll crave sweets when you aren’t getting enough protein.

If you have answered yes to any of the above, you may be deficient in protein, which can wreak havoc on the body.

We Only Get Protein From Meat…Or Do We?

It is a common myth presumed by most of us that in order to gain a good intake of protein every day we must be eating animal-based proteins such as meat and eggs. This of course, however, is simply not true. Although meat does contain protein, the growing popularity for more wholesome and plant-based diets is turning us to look at other foods enriched in protein to live a healthier life.

Not to mention plant-protein comes with less ‘baggage’ in the form of harmful components it’s the more beneficial protein source to use.

Protein derived from plant sources built muscle just as well as protein from meat sources. However, meat also comes with additional components that are harmful to our health, including antibiotic residue, hormones, saturated fat, trans-fats, endotoxins, cholesterol, Neu5Gc, heterocyclic amines and contaminants such as high levels of metals including copper and arsenic. These undesirable elements increase inflammation and promote various diseases thus making meat a less desirable option when building muscle and long-term health are considered.

And there’s no comparison between animal foods and plant foods when it comes to providing immune-boosting nutrients.

Vida Glow Beauty Protein 

 

The post 8 major signs you have a protein deficiency! appeared first on Vida Glow Blog.

Categories